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Sample programs that our coaches are using in the trenches
There are currently 7 webinars from Michael Boyle, Gray Cook, Sean Skahan, Jaime Rodriquez and Tim Yuhas!!
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for more information on HockeyStrengthandConditioning.com!
The S3 Formula is a phenomenal way to increase your Speed, Strength, and Size during the OFF-SEASON, but we want you to keep improving during the IN-SEASON as well and we haven't left you hanging! The In-Season information will show you how to modify the program to fit your practice and game schedule, so that your speed, strength and size KEEP improving all year round!!
Within the S3 Formula's Member's Area, you'll find the following sections:
- Start S3 - This is going to teach you how to use the site, fill out the exercise worksheets, and tell you what equipment you'll need in order to successfully execute the program.
- S3 Science - Basically a crash course in strength training and conditioning for hockey. This section is for the folks who want to know WHY we've got you doing what you're going to be doing this off season.
- Exercise Bank - Contains 59 videos that demonstrate each lift we prescribe in the S3 Formula. These videos are downloadable and can be imported straight into your iPhone or iPod so you can bring them to the gym with you. It's like having your own personal trainer right beside you, making sure every lift is demonstrated correctly!
- Materials - Where you'll find your workbook, which includes a list of equipment needed, your record tracker, worksheets, and a printable exercise guide. This guide comes in handy if you don't have the ability to bring the exercise bank videos to the gym with you. The materials section also contains an ever growing library of useful articles from highly reputable sources. Some of the topics included in these articles include Strength Training for Youth Athletes, Recovery, Supplementation, and many many more! These articles will give you greater depth and insight into the topic of strength training and conditioning for athletics.
- Home - We use the Home page for your weekly updates. The S3 Formula off-season program is a 20 week course, designed to improve your Speed, Strength, and Size. Each week has a post, which gives detailed instructions on what you should be doing every step of the way.
for more information on the S3 Hockey Programs!