This elite off-season hockey dryland program produces maximum results needed to compete and perform all skills in an elevated comfort zone for the entire game. Designed for Junior players and is a unique hockey training program that highlights and promotes the importance of physical preparation for hockey success. Contains a comprehensive 18 week 0ff-season/Pre-season program designed specifically for the Junior age player and contains chapters on: Sports Nutrition, Food Chart and Calories, Food Supplementation, Upper Body, Lower Body and Midline Power & Strength Training, General & Specific Flexibility programs and much more...