Mental/Emotional

As we move forward in the 2019 season and playoffs are on the horizon, we start looking forward to great and memorable playoff performances. Will I rise up and perform

The past number of months I have worked with many teams helping to get everyone on the same page, working to establish an agreed upon culture and help to identify

I think we can agree that fear isn't fun. It makes you feel anxious, unsure of yourself and can have a significant impact on how much you enjoy the game.

Too often, hockey players try to be "perfect" when they perform. These players set high expectations (their own or the standards of others), then become upset and frustrated when they

As the game clock ticks, we all get trapped in repeating habits, in a comfortable zone - most often below where we are capable of playing. What you may not

About 24 months ago, we got a call from a concerned Dad about his teenage elite hockey player. There were fundamental problems with the two critical keys of high-performance -

What are you grateful for? That might seem like a strange question to ask a high performing athlete, but the emotion of gratitude can help take your performance to the

I was inspired to write this article by a quote I come across from a friend of mine, Melinda Harrison, a former Olympic swimmer who specializes in helping athletes transition

Every night in the NHL, you'll see fantastic displays of skill - players trying things in the middle of games, taking calculated risk and using their great abilities. Recently, I