Hockey Goalie Training Tips

Last line of defense. An important role for any team, becoming an elite goalie takes a combination of skill, heart, and training.

There is only one position on the ice that is the LAST LINE OF DEFENSE and that is the goaltender. An extremely important role for any team, becoming an elite goalie takes a combination of skill, heart, and training. The tips in this section are designed to give any goalie, rookie or veteran everything they need to not only stop the puck, but to BECOME COMPLETELY UNSTOPPABLE. As you already know, a goalie cannot win a game but they can save one! There are a number of different exercises to help you become a stronger goalie. It is essential to not only train to be in terrific shape, but also to practice your agility, mobility, and reaction time, which is without question the backbone of all great goaltenders. A weird man once said, “You don’t have to be crazy to be a goalie, but it helps.” - Bernie Parent.

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